The health dangers which ingesting sugar on an habitual basis creates are certain. Simple sugars have been observed to aggravate asthma, move mood swings, provoke personality changes, muster mental illness, nourish nervous disorders, disturb diabetes, hurry heart disease, grow gallstones, hasten hypertension, and add arthritis.
One of sugars major drawbacks is that it raises the insulin level, which inhibits the release of growth hormones, which in turn depresses the immune system. This is not something you want to take place if you want to avoid disease. (From Healingdaily.com: Sugar’s Effect On Your Health).
The best thing we can do for our bodies is to work at substituting sugar when possible, cooking from scratch, and not buying processed foods. Staying away from sugar doesn’t have to be a hard thing. Here are some suggestions for substituting sugar:
- Raw Unfiltered Honey – Natures sugar, made from bees, consisting of fructose, glucose, maltose, and sucrose. Use 3/4 cup for 1 cup of sugar and reduce the other liquid ingredients by 2 tablespoons.
- Molasses -A byproduct of refined sugar production. Consisting of sucrose, glucose, fructose and also contains small amounts of B vitamins, calcium, and iron. Use 1 1/3 cup for 1 cup of sugar and reduce the amount of liquid in the recipe by 5 tablespoons.
- Maple Syrup – The sap of sugar maple trees. Consisting of a combination of sucrose and glucose. Use 3/4 cup for every 1 cup of sugar, decrease the amount of liquids by 3 tablespoons.
- Brown rice malt syrup – Consisting of maltose, glucose, and complex carbohydrates. 1 cup of brown rice malt syrup for 1 cup of sugar, decrease the amount of liquids by 1/4 cup per 1 cup of rice syrup.
- Fruit Juice concentrates – Juice concentrations consists of fructose and glucose. Use 3/4 cup for every cup of sugar, and decrease the amount of liquid by 3 tablespoons.
The best way to find out if the substitutions work in a recipe is to try them. You may not always like the flavor the Molasses adds to certain desserts and Honey may be the best option when it comes to desserts that you don’t want a strong flavor in. But play around with the substitutions and you will soon find yourself quickly on your way to living without sugar.