Garlic, a member of the Allium family, is believed to be one of the oldest cultivated plants, with a history going back over 5,000 years.
Recent studies show that garlic contains a powerful antioxidant that is good for cardiovascular health, that garlic can in some cases reduce LDL or bad cholesterol, and it can be a good blood thinning agent with the potential of reducing the risk of blood clots.
Here are some other garlic health benefits:
Cancer Prevention – Population studies have revealed that eating garlic regularly, along with other alliums such as onions chives and scallions, reduces the risk of oesophageal, colon and stomach cancer.
Heart – Garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body’s ability to dissolve blood clots.
Diabetes – Some of the damage that can result from the degenerative effects of diabetes such as diseases of the kidney, retina and nervous system, may be deterred by garlic.
Anti-Inflammatory – The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks.
Try this great Roasted Garlic Recipe from Simply Recipes.